Yes. Chiropractic care is a safe, evidence-based practice when performed by a trained professional. Like any treatment, there may be mild soreness after the first session, but serious side effects are extremely rare. Our chiropractor is licensed and experienced, and every technique is adapted to your age, health status, and comfort level.

Not usually. We do a full assessment to see what’s going on first. If we think imaging would help, we’ll refer you to someone we trust.

Healing takes time—and consistency matters.

Acute issues may improve faster, but most people need multiple visits to see lasting results. At Roots, we’ll create a personalized care plan based on your condition, goals, and lifestyle. We’ll track your progress together and adjust as needed.

Chiropractic and physiotherapy aren’t “quick fixes.” True healing requires your active participation—showing up, doing the exercises, and making small changes outside the clinic. If you're ready to commit, we’ll guide you every step of the way.

No. Pain is just one reason to seek care. Many people visit us to prevent injuries, improve posture, recover from strain at work, or boost athletic performance. Others simply want to move better and feel more aligned in their bodies. If something doesn’t feel right, we’re here to help—even if it’s not painful yet

We combine chiropractic, physiotherapy, and functional movement under one roof—guided by a holistic, root-cause approach. We don’t just treat pain; we look at your whole system: posture, breathing, movement patterns, stress, and more. Our goal is to help you understand your body, feel empowered, and maintain long-term health.