CHIROPRACTIC • FUNCTIONAL MOVEMENT • PHYSIO • NUTRITION • BREATHING • MASSAGES
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Having good posture is something that we all desire for aesthetic reasons or for health benefits. It is not until we get pain or it is brought to our attention by a loved one or a family photo that we begin to think that some action should be taken. It is never too late to […]
The fastest way to explain it is that it is the collection of information that goes to your brain from our body. Our eyes, ears, joints, muscles, skin, ligaments send constant information through our nervous system to tell our brain about the position of our in space and time. This information is then used to […]
You may have seen that one individual in your office is doing their work standing due to pain, or you may be working in an office that offers the option to all employees. If the idea of working from a standing position is new to you then you just might find the following informative. The […]
Sitting for most people is an unavoidable part of life. However, it does not have to destroy our back. What goes wrong? Sitting applies slow creeping forces to the connective tissue of the lower back. This slow creeping force exerted on our lower back from sitting is similar to the one that is capable of […]
Lower back pain is more common than we realise, about 80% of adults will suffer from lower back pain at some point in their lives. Back pain has been shown to have dire social-economic consequences. For this reason, it is imperative that individuals receive the best treatment for back pain. A lower back problem can […]
Pain can arise for various reasons. Acute pain is associated with an injury and damage to tissue like a muscle, nerve, ligament or bone. Acute pain subsides as the injury heals and it can take anywhere for 4-6wks. Chronic pain is a different kind of beast. It can be no longer associated with the damaged […]
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