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The world of alternative and complementary medicine is vast, offering an array of treatment modalities to suit various needs. Two such techniques, dry needling and acupuncture, often find themselves embroiled

No one is forcing you to do anything, but it is probably a good idea to BREAK the FAST. If lunch or dinner were the important meals of the day

Balance is a crucial aspect of overall health and well-being, especially as we age. As we get older, our bodies naturally undergo changes that can affect our balance, making us

TIGER WOODS, a golfer who has won the PGA tour 82 times is a long-time advocate of chiropractic care. He uses it to maintain his performance and recovery following spinal

Waking up with a sore neck is not uncommon and it is easy put it down to “You slept funny”. However, that does not really mean anything. Below we hope

There are hundreds of different types of headaches and most of us have experienced one before. A minor headache rarely interferes with our everyday and we can usually shake it

Traveling is fun but it takes a toll on our body. The long flight, the new bed and the change in time zones can all make contribute to an ache

Butter chicken is just perfect for this fake English summer 😋 To make it: • Free range chicken marinated in yoghurt at least for one hour with salt and pepper,

Our immunity is a dynamic system designed to defend us and to destroy what it perceives as harmful or not belonging. The function of our immune system is tied into

A quick way to fix your posture without leaving your chair Neck pain and sitting for too long come hand in hand. It has been said again and again, that

Towards the end of 2019 we left Cambridge UK and arrived in Prague with the dream of being closer to family and to start our chiropractic clinic. The experience has

Having good posture is something that we all desire for aesthetic reasons or for health benefits. It is not until we get pain or it is brought to our attention

The fastest way to explain it is that it is the collection of information that goes to your brain from our body. Our eyes, ears, joints, muscles, skin, ligaments send

You may have seen that one individual in your office is doing their work standing due to pain, or you may be working in an office that offers the option

Sitting for most people is an unavoidable part of life. However, it does not have to destroy our back. What goes wrong? Sitting applies slow creeping forces to the connective

Lower back pain is more common than we realise, about 80% of adults will suffer from lower back pain at some point in their lives. Back pain has been shown

Pain can arise for various reasons. Acute pain is associated with an injury and damage to tissue like a muscle, nerve, ligament or bone. Acute pain subsides as the injury