Nourish your body from the inside out by proper nutrition, without diets and restrictions.
Nutrition, as many other lifestyle habits are a big part of our life and can impact our wellbeing positively as well as negatively. Actually, many chronic health problems can come from the physical stress of inappropriate nutrition and poorly functioning metabolism.
If our system is not supported by proper nutrition, many aspects of our health can be affected ranging from physical to mental. Inadequate nutrition has been linked to many degenerative diseases and psychological conditions. This can present as problems with the immune system, metabolism, mental health and mood, heart disease, infertility, thyroid, body temperature, sleep, digestion, pain, joint and tissue swelling, weight gain or loss, hair loss, skin problems, inability to solve problems, and hormonal balance.
This coaching includes:
– History taking, your story, and your goals
– Analysis of nutrition and eating habits
– Analysis of blood work and other tests (these tests need to be done outside of ROOTS)
– Online materials + recipe index available
– Personalised recommendations regarding nutrition and lifestyle changes
How it works
– We will send you an intake form to complete and send back to us
– We will discuss your case, take a history of the complaint, discuss any investigative results you may have had in the past. With the help of video, we can discuss and examine your posture, gait and health status.
– The initial consultation will be 40min-90min. Depending on the case. Follow consultation will also be dependent on the case but expect 40-60 min
– What do I need to prepare? Uninterrupted time for the appointment. Comfortable clothing. Phone or laptop with a functioning camera that can be placed in different positions. If you have a family member that can be of assistance then it can be beneficial
Note that we don´t focus on weight loss primarily. We believe the right weight comes with the right health as a result of a healthy lifestyle and appropriate nutrition suitable for the individual. This shift from an inflamed system not being to heal chronic health problems or loose weight to the well-functioning system can take weeks, months and even years. We do not take a one size fits all regarding nutrition and take the time to understand what will work for an individual.
Nourish your body from the inside out by proper nutrition, without diets and restriction
Nutrition, as many other lifestyle habits are a big part of our life and can impact our wellbeing positively as well as negatively. Actually, many chronic health problems can come from the physical stress of inappropriate nutrition and poorly functioning metabolism.
If our system is not supported by proper nutrition, many aspects of our health can be affected ranging from physical to mental. Inadequate nutrition has been linked to many degenerative diseases and psychological conditions. This can present as problems with the immune system, metabolism, mental health and mood, heart disease, infertility, thyroid, body temperature, sleep, digestion, pain, joint and tissue swelling, weight gain or loss, hair loss, skin problems, inability to solve problems, and hormonal balance.
Note that we don´t focus on weight loss primarily. We believe the right weight comes with the right health as a result of a healthy lifestyle and appropriate nutrition suitable for the individual. This shift from an inflamed system not being to heal chronic health problems or loose weight to the well-functioning system can take weeks, months and even years. We do not take a one size fits all regarding nutrition and take the time to understand what will work for an individual.
WHAT?
This coaching includes:
- History taking, your story, and your goals
- Analysis of nutrition and eating habits
- Analysis of blood work and other tests (these tests need to be done outside of ROOTS)
- Online materials + recipe index available
- Personalised recommendations regarding nutrition and lifestyle changes
This coaching includes:
- History taking, your story, and your goals
- Analysis of nutrition and eating habits
- Analysis of blood work and other tests (these tests need to be done outside of ROOTS)
- Online materials + recipe index available
- Personalised recommendations regarding nutrition and lifestyle changes
HOW?
- Online intake form
- Initial personal or online 90-minute consultation
- Entrance to member area offering online materials, recipe index, guidelines for other lifestyle and health habits .
- Follow-up consultations and additional services (monthly support, assisted shopping, other..)
- Make suggestions to see other specialists to address specific problems
- Online intake form
- Initial personal or online 90-minute consultation
- Entrance to member area offering online materials, recipe index, guidelines for other lifestyle and health habits .
- Follow-up consultations and additional services (monthly support, assisted shopping, other..)
- Make suggestions to see other specialists to address specific problems
BOOKING
This coaching is available to everyone and can be entered separately or after a recommendation from another practitioner.
Check out how it works
OR
BOOK YOUR APPOINTMENT
This coaching is available to everyone and can be entered separately or after a recommendation from another practitioner.
Check out how it works
OR
BOOK YOUR APPOINTMENT
INTERESTED IN OUR OTHER SERVICES?
Do you want to discuss your case with us to see if the Roots approach is right for you?
Please, don't hesitate to get in touch with us.